Feeling between Ebb and Flow
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| Infos : | 257pages |
What if we could understand our emotions better, deal with challenges more calmly, and have more fulfilling relationships? Emotional competence is the key to a balanced and fulfilling life. It helps us to consciously perceive, regulate, and harness our feelings in a positive way. This book combines the latest findings on mindfulness, emotional intelligence, stress management, and positive psychology. It demonstrates how emotions influence our daily lives, the role they play in our personality, and how we can strengthen them in a targeted way. Using evidence-based insights and vivid examples, the book provides valuable knowledge that can be easily integrated into everyday life – for greater inner balance and a conscious, fulfilling life.
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