Fascial Swinging

Fascias have an important task they divide muscles and support the lymph flow. The 10 fascial swing moves in this book make your fascias flexible and keep them healthy.

You can do this moves wherever you want and do not need any other equipment. They work for people of every age and fitness level. With a concept of little tests in the beginning of your training and 5 phases of exercises you start to work right at the weakest point of your fascias to make them flexible and soft again.

The exercises in this book is also great for physiotherapists and trainers they can be applied to physical therapies, in fascial training or for every warm-up and cool down during a training-routine.