Family – Yoga & Pilates
0,00 €
| Publication date | |
|---|---|
| Language of origin | |
| Infos : | 140 pages |
This book offers simple and playful sequences for practicing yoga as a family, with children from age 3. Through accessible postures, breathing games and relaxation moments, young and old discover how to move together, unwind and strengthen their bond.
In this book:
- Sequences adapted to different ages
- Clear illustrations for each posture
- Tips for establishing wellness rituals at home
- Exercises to promote balance, concentration and emotional management
An ideal guide for sharing quality family time while taking care of body and mind.








