Fact Checks: Nutritional Supplements

0,00 €

TopicBestsellers

TopicHealth

AuthorMartin Auerswald

PublisherKosmos

• Trend topic self-optimisation: really usefulor hands off?

• Practical knowledge with tips, checklistsand questionnaires

Biochemist Martin Auerswald knows: It is easy to reach for the supposedmiracle capsules and, according to the motto “If it doesn’t help, it won’t hurt”, many people hope to do something good for themselves with food supplements.

But is it really that simple? Or are the often expensive preparations just misleading promises? This book takes a competent, critical and practical look at how we deal with food supplements, shows where they can be helpful and gives many exciting suggestions on how we can prevent deficiency symptoms.