ELASTIC BANDS

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Sports and Martial Arts

Anya Hayes

4trainer

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Format: 194 × 255 mm
204 pages

It is only in recent years that its specific properties and their effects on muscle work have been studied by scientists and sports professionals, demonstrating the benefits of their use on the human body. This is the first book dedicated to the specificity of elastic bands and their use in muscle building, physical preparation and injury prevention/rehabilitation

Anya Hayes

Anya Hayes is a writer specialising in pregnancy, motherhood, pregnancy pilates and wellness. Anya lives in South London with her husband and two children.
Agence Schweiger

Agence Schweiger