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Doing a sport massage is not only limited to trained physiotherapists. Everyone should benefit from the easy to follow instructions in this book. Help yourself or your partner to regenerate faster and to create the conditions for your best athletic performance.
There is no better way to relax after a long day at the desk, than getting a good massage for your back and neck.
Step by step photographs guide you through all the different massage techniques. Detailed instructions teach you all about the different applications for massages, such as prevention, activation and relaxation.