Dumbbell Training


Sports and Martial Arts

Jan Pauls

Copress - Stiebner

Language of origin

Infos :

152 Pages
16,5 × 24,2 cm

You do not need a lot of equipment or expensive personal trainer lessons to strengthen your muscles and reach a new fitness level. You do not even need a fitness- studio membership.

All you need for a successful strength- training is a set of dumbbells, motivation and this book full of training plans and exercises for every fitness-levels.

It includes workout plans for women and men, for every fitness level and age. It also features an introduction to the principles of training with dumbbells and tips to prevent injuries.

Jan Pauls

Agence Schweiger

Agence Schweiger