Dumbbell Training
0,00 €
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| Infos : | 152 Pages |
You do not need a lot of equipment or expensive personal trainer lessons to strengthen your muscles and reach a new fitness level. You do not even need a fitness- studio membership.
All you need for a successful strength- training is a set of dumbbells, motivation and this book full of training plans and exercises for every fitness-levels.
It includes workout plans for women and men, for every fitness level and age. It also features an introduction to the principles of training with dumbbells and tips to prevent injuries.
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