Depression Hates a Moving Target
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| Infos : | 258 pages |
Key Selling Points:
Winner of the Excellence in Writing Award from Dog Writers Association of America.
A fresh and accessible method for beating depression.
Strong endorsements.
Solid sales (over 6,000 copies)
Book Description:
“Nita’s brave, honest book imparts hard-won lessons on using running to combat depression.” ―Scott Douglas, contributing writer for Runner’s World and author of Running Is My Therapy
This is an inspirational and compelling self-help story of tenacity, beating depression, and the companionship of a dog.
Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other depression therapy quite like pavement beneath your feet.
Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth:
- Be inspired by the powerful story of one woman―and her dog
- Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
- Discover the power of running to overcome obstacles and boost your mental health
If you loved running books like Born to Run or Let Your Mind Run, you’ll love Depression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink.
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