Defeating Osteoporosis
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Infos : | 104 pp |
Strong Bones for Life
Osteoporosis is a disease, which causes your bones to become steadily more brittle. More than anyone else, it is women who are affected by this common disease, which greatly reduces quality of life. However you don’t have to suffer from stiff bones, ruptured ligaments, sprains and joint pain. Ana Maria Lajusticia Bergasa explains the origins and onset of osteoporosis and how to defend yourself against it. Collagen plays a key role – a protein and a significant constituent in bone, cartilage and tendon. This Spanish author, who has a great deal of experience in health issues, once again presents a well-informed guide, which is also thoroughly comprehensible to lay readers. She shows how easy it is to alleviate collagen deficiency, which nutrients are essential for bone formation and how our bones can remain strong and stable well into old age, instead of crumbling..