Correct the foot without a insole

A flat foot with pronation or hollow foot with supina- tion is not a fatality: it is basically only the result of a “defect posture”, that it is possible to correct.
This book introduces a new concept of the foot’s func- tioning, in order to go beyond the usual and wrong idea that the foot is a block and that pronation and supination has no other solution than wearing insoles or corrective shoes.

A functional foot provides an effective junction with the ground and enhances the taking of support, by a better support of the “ankle” and thus plays a role in the prevention of sprains. In addition, it increases the leeway in case of lack of balance and allows to develop a more dynamic support.

This new book reviews the analysis and correction procedures of the previous edition, now out of print, integrates the additional information published in the meantime and develops the elements of the book : “ La course à pied “, now unavailable, which specifically concerns the foot’s biomechanics.