Chair Yoga
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| Infos : | 144 pages |
This book is designed for both beginners and those who already practise yoga. It offers sessions that can fit into any schedule: 15 min, 30 min, 45 min and 1 h. It also includes anatomical reminders for a better understanding of the body, advice on how to practice safely, whatever your level, an introduction to pranayama techniques and breathing exercises that act on the body and mind.
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