Boost Your Metabolism and Burn Fat
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| Infos : | 132 pages |
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The Big Metabolism Book: Lose Weight Fast, Effectively and Sustainably with the Metabolic Diet, Including Delicious Recipes
Your companion on the way to a healthy dream figure: learn how, with only a few necessary changes, you can lose weight successfully and keep your desired weight.
Although countless people dream of healthy, successful weight loss without the yo-yo effect and of their ideal figure, very few actually put this goal into practice. Mostly it fails simply because they lack the necessary knowledge and so make a string of mistakes that plainly prevent weight loss. Many forget that the metabolism has a decisive influence on body weight. The author Nick Lange knows from his own experience that you first have to get to grips with this subject in order to reach your desired weight in the long term. With the right guide you receive all the information you need and are provided with additional tips and tricks that will help you in the fight against excess pounds and disease.
Start your way into a new life perfectly prepared and enjoy the astonishing progress that will benefit your health, your self-confidence and your well-being. Get to know your body properly and use the knowledge you gain to your own advantage. There are many reasons why the metabolism may run slowly, and with increasing age the process slows down further. Follow Nick Lange’s step-by-step instructions and see what remarkable progress you can achieve with just a few changes. Every success on the scales or in the mirror will motivate you further, and your health and self-perception will be strengthened significantly and lastingly. You will wish you had read this guide much earlier, because your quality of life will inevitably improve many times over.
In this book you learn, among other things:
- The causes of your weight gain and your difficulties in losing weight
- The basics and importance of the metabolism
- A beginner-friendly, individual step-by-step plan to speed up your metabolism rapidly
- Valuable tips and tricks against cravings
- Which foods really fire up fat burning and which hinder it
- How you can even lose weight while you sleep
This guide is perfect for you if you are dissatisfied with your current physical condition and want to change it fundamentally, if you want to lose weight consciously and without the yo-yo effect, if you want to stay healthy and slim into old age, if you want to start every day with more energy, self-confidence and joy in life, or if you want the body you have always dreamed of.
Nick Lange has succeeded in creating a particularly beginner-friendly guide that forms the basis for your well-being and your desired figure. Step by step you learn how to speed up your metabolism and so lose weight healthily and easily for the long term.
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