Bladder in Balance

TopicHealth

AuthorSabine Irmer

PublisherVAK Verlag

The holistic training program for irritable bladder, incontinence, chronic cystitis, lower abdominal pain, hip and back problems, jaw imbalance, and more.

Irritable bladder symptoms, recurrent cystitis, incontinence, frequent sudden urge to urinate – many women struggle with these problems. Many feel that their bladder is no longer a team player among their organs and often try in vain to control their symptoms with medication. What they don’t know is that their bladder is simply trying to draw attention to certain imbalances in their body, as it is a key indicator of functional disorders that we don’t immediately associate with it. The causes of bladder problems are very often rooted in the musculoskeletal system: for example, in unhealthy posture or incorrect movement patterns. Sometimes it is “just” a lack of mindfulness for your own body.

Urotherapist Sabine Irmer offers a completely new perspective on how the bladder works and the central role it plays in our health: she has identified a total of nine areas in the body that directly or indirectly influence our bladder – and through which we can harmonize our bladder function. Only together do they form a whole. These include, for example, the sphincter and pelvic floor muscles, correct posture, and much more. Here, the author presents for the first time her 6-week training program, which has been proven effective in more than ten years of practical work. It consists of 26 standing and 10 floor exercises that specifically address all nine puzzle pieces, thus bringing not only the bladder but the entire body back into balance on a permanent basis.