Ayurvedic Fasting
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| Infos : | 136 pages |
•Millennia-old knowledge in modern everyday life
•With fasting plan, test for Ayurvedic typing and nutrition tips.
In this tried and tested guide, experts Ellen and TraudelErtnerpass on their in-depth knowledge of Ayurvedic therapeutic fasting. With fascinating information on Ayurvedic teachings, recipes as well as physical exercises and a fasting plan, they provide a holistic insight into Indian healing teachings and show how the “knowledge of life” can be easily integrated into modern everyday life. .
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