Your mind builds your body



Sports and Martial Arts

Roger Snipes

Watkins Nourish

Language of origin

Publication date

Infos :

192 pages
PB 235mm x 162 mm

Natural Techniques to Boost Performance and Strength

Your Mind Builds Your Body is an exercise and lifestyle book for men who want a definitive plan to naturally transform their body and mindset forever. This progressive programme provides specialized workouts to sculpt the whole body, and includes meal-planning guidance to maximize muscle building and fat loss. Showcasing Roger’s expertise about biohacking, Your Mind Builds Your Body shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age.

Roger Snipes has shown the bodybuilding world what can be achieved when natural goals are made with a passion to succeed. If the mind isn’t on board, the body doesn’t follow.

Roger Snipes

Roger Snipes is a British bodybuilder, fitness model, competitor and trainer. He was winner of Mr UK, Mr Britannia in 2010 and Fame UK in 2011. He won the WBFF European Championships in 2013 and took second place in the WBFF World Championship in 2015.
Agence Schweiger

Agence Schweiger