You Are Not Your Mother
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| Infos : | Trim size 5.5 x 8.5 |
Releasing Generational Trauma & Shame
By the author of The Peaceful Daughter’s Guide to Separating From a Difficult Mother (over 100K sold).
The essential guide for releasing generational shame & trauma.
“This is a book that I would recommend to any mother or daughter.”
—Rachael Wolff, podcaster, speaker and author of Letters from a Better Me
“…a beautiful blend of incredibly relatable personal experience and integrative body- based healing practices …”
—Samantha Johnson, founder of The Alchemy of Truth
“. These lively, improvisational practices delight and challenge…”
—Kate Farrell, author of Story Power: Secrets to Creating, Crafting, and Telling Memorable Stories
“This book is a gentle eye-opener.”
—Eric Maisel, bestselling author of Why Smart People Hurt and Redesign Your Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C.L. Anderson walks you through her shame story, her relationship with her mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand and move beyond childhood trauma so you can not only survive, but thrive.
Inside, you’ll find:
●story on dealing with childhood trauma and how she overcame her shame.
●Journal prompts, mind-body practices, and simple exercises to release shame and toxic habits
●A guide on how to finally identify shame, and how to embrace living free from it.
If you enjoy therapy books on family dynamics, then this book is for you! If you liked I’m Glad My Mom Died, Mother Hunger, Adult Children of Emotionally Immature Parents, or Uprooting Shame And Guilt, you’ll love You Are Not Your Mother.
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