Yoga to Support Immunity



Sports and Martial Arts

Melanie "Mel" Salvatore-August


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Trade Paperback
224 Pages

Mind, Body, Breathing Guide to Whole Health

This Is Your Immune Health on Yoga An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga manual to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie SalvatoreAugust, returns to give in-depth instructions for specific yoga poses and teaches the reader about how they can function as effective immune system boosters. This motivational text outlines the ins and outs of why yoga helps health thrive. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers holistic, self-care driven support for optimal health including possible cold and flu prevention. A practical guide that can easily be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to promote a healthy immune system. Give yourself Immune support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights. Open Yoga to Support Immunity, to find: Mudras, breath work, and other instructional daily practices for an at home workout Daily guidance, meditations, and yogic wisdom for support and overall immunity Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman’s Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you’ll love Melanie Salvatore-August’s latest release.

Melanie "Mel" Salvatore-August

Melanie "Mel" Salvatore-August is a joyful mama of three boys, veteran yoga/meditation teacher, Reiki Master and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life and upcoming 2021 release Yoga to Support Immunity: A Mind Body Breathing Guide to Whole Health (Mango Publishing). She is the founder of the Fierce Kindness Organization, The Classroom Virtual Studio, as well as a long time Yoga Teacher Trainer Mentor for YogaWorks. You can join Mel daily on the acclaimed YogaWorksLIVE platform as well as her own The Classroom studio, learn more at
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