Yoga for Fatigue, Burnout and Depression
0,00 €
| Language of origin | |
|---|---|
| Publication date | |
| Infos : | pages : 192 |
Yoga is a valuable complement to other therapeutic approaches and encourages a healthy attitude towards one’s own thoughts and feelings. This also helps with depression, as this guide convincingly demonstrates. Nicole Plinz’s yoga guide is the first to be aimed at people suffering from burnout syndrome and depression. It is practical and can be put into practice straight away, as the breathing-, physical- and meditation-exercises are easy to follow thanks to the provided photographs. The book features exercises for beginners that are also suitable for older people or those with limited mobility. Nicole Plinz demonstrates that yoga works by opening the mind to inner reflection and mobilising the body’s self-healing powers. Her book makes it easier to get started with yoga for prevention or rehabilitation. Recommended for anyone who wishes to support the treatment of burnout or depression with yoga exercises.
Related products
