Women’s Running
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| Infos : | 192 pages |
This book is for women who want to take up running or challenge themselves. For beginners and experienced runners alike, it takes into account the specificities of the female body and will allow you to progress on your own rhythm.
Over the course of the chapters, the author shares race plans adapted to each level: from the first kilometer to the marathon. These programs are carefully designed to enable each woman to progress with confidence, and are accompanied by practical advice on essential equipment.
Far from being limited to the physical aspect, Women’s Running also tackles crucial topics such as the impact of hormones on performance, proper nutrition and running during delicate periods like pregnancy
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