Why we get mad

How to Use Your Anger for Positive Change

This is the definitive book on anger, the first to explain exactly why we get mad, what anger really is, and how to channel our angry feelings into positive change. Drawing on Dr Ryan Martin’s own experience growing up with an angry parent as well as his 20 years plus of research in the field, this guidebook to anger offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons, how their anger might be hurting them and others, and how they can actually use their anger for good. A timely publication in our current era of rage.