Why we get mad



Ryan Martin

Watkins Nourish

Language of origin

Publication date

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Infos :

216 pages
PB 216x135mm

How to Use Your Anger for Positive Change

This is the definitive book on anger, the first to explain exactly why we get mad, what anger really is, and how to channel our angry feelings into positive change. Drawing on Dr Ryan Martin’s own experience growing up with an angry parent as well as his 20 years plus of research in the field, this guidebook to anger offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons, how their anger might be hurting them and others, and how they can actually use their anger for good. A timely publication in our current era of rage.

Ryan Martin

Dr Ryan Martin is Professor of Psychology at the University of Wisconsin. Drawing on over 20 years of research, his work has been featured in the New York Times, Psychology Today and elsewhere. His TED talk, “Why We Get Mad”, has been viewed almost 3 million times. Find out more at: www.alltheragescience.com
Agence Schweiger

Agence Schweiger