What if you’re too much of a perfectionist



Juliette Marty

Éditions Eyrolles

Language of origin

Publication date

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168 pages
17 x 24 cm

A 9-step programme to free yourself from the fear of doing wrong and follow through on your dreams.

The author offers a tailor-made programme inspired by CBTs to free oneself from perfectionism in stages, through a book that is practical, fun and therapeu- tic at the same time. She invites us, not to find what motivates the perfectionist, but to try another programme to change behaviour.

Juliette Marty

Juliette Marty is a freelance clinical psychologist in Paris, specialising in addic- tive disorders, post-traumatic stress and anxiety.
Agence Schweiger

Agence Schweiger