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How to produce them naturally in our bodies to regain joy and vitality
Endorphin, dopamine, serotonin, oxytocin… these “happiness hormones” are produced by our bodies to generate states of well-being during events where these so-called “positive” emotions are activated. The good news is that we can stimulate their secretion thanks to psychophysical techniques offered in this book: voice and sounds of healing, breathing, laughter… Sources of joy, well-being and relaxation, the techniques were chosen by the author for their simplicity and efficiency. Inspired by different disciplines (sound yoga, chi gong, gestalt therapy, positive psychology, creativity), they have the advantage of being fast and easy to apply on a daily basis.