Warm-up Routines
0,00 €
| Language of origin | |
|---|---|
| Publication date | |
| Infos : | 336 pages couleurs, format 19,40cm x 25,50cm |
Warm-up Routines is the practical guide that will enable you to personalize
your warm-up according to your injury history, preferences and development
needs in your sport.
The warm-up phase is often ignored or hated by athletes, but it’s crucial
to optimizing your performance and reducing the risk of injury.
In this comprehensive guide, you’ll find:
• organized routines specific to different sports, pathologies or
objectives;
• step-by-step instructions for over 60 warm-up exercises;
• expert advice on how to personalize your warm-up routine your warm-up
routine to maximize your performance and prevent injury.
• More than 200 pictures and 75 videos !
