Ultimate Coaching
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| Infos : | 216 pages color – 19,4 cm x 25,5cm |
The book Ultimate coaching reveals the best training methods for all efforts in a wide range of sports.
All planning options are explained and illustrated to help you get to grips with your body and how it works.
This book is suitable for all types of training, and will help you to define training frequency and volumes, as well as the numerous methods applied to all situations.
Ultimate coaching covers all aspects of individualized training: from athlete profile analysis to special methods for specific sports and practices.
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