Toxic Minds

Toxic Minds

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Health

Psychology

Self-help

Chase Hill

DROPCAP

Language of origin

,

Publication date

Infos :

Format : Paperback/Softback
Page Count : 210
Trim Size : 6 x 9 in
Age Range : Adult

Mindfull Happiness – Dropcap

How to deal with difficult people, disarm narcissists and handle negative personalities.

Break free from manipulation and negativity — spot, stop, and sidestep toxic people without losing your mind. Here’s how to reclaim the life you deserve.

Do you sometimes feel like you’ve been cast in a soap opera you didn’t audition for, constantly walking on eggshells around that one friend, family member, or coworker who turns every interaction into a drama… again?

Or maybe you’ve found yourself questioning everything—feeling confused, drained, and wondering how your life drifted so far from where you wanted it to be.

Cue the deep breath—this isn’t your fault. Sometimes, you find yourself stuck in a maze of negativity not because you took a wrong turn, but because someone else invited you to live there.

But here’s the good news: you can break free from toxic influences and reclaim control over your life, your goals, and your sense of self.

In Toxic Minds, you’ll find straightforward, practical advice on how to spot toxic behaviors early, navigate tricky relationships, and set boundaries that stick—whether you’re dealing with a difficult coworker, a manipulative friend, or someone much closer.

This isn’t about cutting people off at the first sign of trouble; it’s about learning how to manage the relationships you can’t simply walk away from and creating a healthier emotional landscape for yourself.

Inside, you’ll discover:

✓ How to identify toxic behaviors before they take up permanent residence in your head

✓ Why some people just are difficult (and no, it’s not your job to fix them—but you can manage the chaos)

✓ The hidden ways your own beliefs might be inviting negativity—and how to course-correct without turning into a meditation guru

✓ A crash course in setting boundaries that even the most stubborn people can’t bulldoze through

✓ 7 proven tactics to deflect manipulation like a pro (think of it as emotional jiu-jitsu)

✓ Practical tips to rebuild your mental and emotional space—and actually enjoy your life again.

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Chase Hill

Chase Hill is the author of several books on personal development, including the long-standing Amazon UK bestseller How to Stop Overthinking, which has helped thousands of readers break free from mental spirals and regain control of their thoughts. His work centers on practical personal growth, helping people navigate everyday challenges like building emotional resilience, setting boundaries, and shifting unhelpful thought patterns. He writes with clarity, compassion, and a touch of wit to keep things relatable. Rather than offering big promises or quick fixes, Chase provides step-by-step guidance readers can use in real life. His clear and encouraging style has earned positive feedback from readers across the UK, US, and beyond, as well as from professionals in mental health and coaching, including Gareth Strangemore-Jones (Clinical Psychotherapist, and Brain Gym Coach); Dr. Shay Ashton Harris (PhD, LPC, ADHD-CC, TMHC, CCTP); Martin Brennan, Qualified Counselor; Catherine Auman, LMFT. Chase’s writing has also been featured in a veterans’ resiliency program by My Warrior’s Place, included in a year-long curriculum on emotional healing and personal growth. He continues to write about the small but powerful changes that help people live more confidently and authentically—whether that means speaking up, slowing down, or finally letting go of thoughts that no longer serve them.

Agence Schweiger