Top Action Training Cards
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| Infos : | pages : 80 |
Push your limits and build peak physical condition with these training cards inspired by military-style workouts.
Create your own personalised programme, adjusting the level of intensity to suit your fitness level, whether you’re a beginner or an elite.
Designed to go wherever you do, these cards allow you to train at the gym or outdoors. The accompanying booklet features the authors’ signature exercises, guidance on structuring your training plan, and expert advice on mental preparation, warm-ups, and recovery nutrition.
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David Cerqueira
David Cerqueira is a physical trainer specialising in elite units, firefighters, and high-level athletes. He is also the founder of Invictus Physical Coaching.