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To Feel Full, Eat Protein!
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| Infos : | 144 pages |
What are the protein requirements from birth to old age? What about in sport? Which to choose between those of animal and vegetable origin, and how to make responsible choices with regard to the planet’s resources? How can we vary our intake to optimize benefits? Can they help maintain a stable weight? Why do certain protein sources produce inflammatory effects? What about the protein powders and protein-enriched products that are increasingly available in supermarkets?
In short, you’ll find a wealth of information on how to eat healthily and intelligently.
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