TMJ Pain, TMD, and Teeth Grinding. A Pocket Guide
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| Infos : | 159 pages |
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Prevention, practical self-help, and treatment recommendations
Teeth grinding and headaches? Give your jaws a break!
• High number of people affected (TMJ disorder, teeth grinding)
• Medical expertise and self-help presented in an understandable and clear manner
Does your jaw hurt in the morning, your neck feel tense at noon, a headache set in by evening, and do you grind your teeth at night? This is where Mandy Scheunchen comes in to provide help: She explains what you need to know about temporomandibular joint pain and craniomandibular dysfunction (CMD), what causes pain in the temporomandibular joint, what the symptoms are, and how those affected can find lasting relief from these symptoms.
In addition to in-depth background information, ranging from the anatomy of the temporomandibular joint to common causes such as stress, teeth grinding (bruxism), and malocclusions, to proven diagnostic and treatment methods, the experienced dentist places special emphasis on practical tips and self-help strategies, including:
• Holistic approaches: physical therapy, nutrition, and stress management
• Relaxation: Exercises suitable for everyday life, various meditation practices, and recommendations
• Dental splints and orthodontic treatments: the pros and cons of various treatment options
• Prevention: Tips for a pain-free daily life
Relieve the strain on your jaw, and feel the difference!
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