The Unshaming Way Workbook

The Unshaming Way Workbook

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Self-help

David Bedrick

North Atlantic

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160 pages

Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story

“David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” — Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry Ghosts

A companion to the beloved bestseller The Unshaming Way — a step-by-step guide to free yourself from shame and trauma with practical prompts, personal reflections, and self-help exercises

Author, mental health expert, and professor David Bedrick has returned with a companion workbook with thoughtful questions and write-in exercises that walk us through the three keys to healing our shame: seeing, feeling, and believing. By going through guided reflections, Bedrick teaches us how to unburden ourselves of complex and childhood trauma. This book is for readers with experiences of shame or therapists, counselors, and healers working with clients who experience shame.

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David Bedrick

David Bedrick, JD, Dipl. PW, is a speaker, counselor, and attorney. He was an adjunct faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland. He is the founder of the Santa Fe Institute for Shame-based Studies, where he offers facilitation training to deepen the skills and awareness of therapists, coaches, and healers as well as workshops for individuals to further their own personal development. He is a writer for Psychology Today and the author of three books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology; Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change; and You Can’t Judge a Body by Its Cover: 17 Women’s Stories of Hunger, Body Shame and Redemption.

Agence Schweiger