The Top Medicinal Plants For Women’s Health
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| Infos : | 159 pages |
The most important medicinal plants for women to maintain and restore hormonal balance and energy.
• From a highly qualified team of authors
• Combines ancient healing knowledge with the findings of modern science
Mother Nature takes good care of her daughters! This handy guide combines traditional healing knowledge with the latest science and shows you which medicinal plants to use specifically for your well-being as a woman.
The two authors, both proven experts in women’s health, provide an in-depth introduction to monk’s pepper, lady’s mantle, black cohosh, roseroot and lavender, the top 5 medicinal plants for women, but also address other helpful herbs – such as horehound and ginkgo – and their areas of application. You will learn how you can use these special plants for hormonal balance at any age, to alleviate ailments and as energizers for your body and soul.
• Hormones and cycle in balance: important insights into the female organism and the healing properties of medicinal herbs
• How to use medicinal plants correctly: from the right formulation and combination to the optimal dosage form
• How to alleviate discomfort effectively: recommended applications for menstrual cycle disorders, menstrual pain, PMS, endometriosis, hot flushes, sleep problems, cystitis, etc.
• Healing support through all phases of a woman’s life: from puberty, to a woman’s fertile years and the desire to conceive, to menopause and beyond
• Includes do-it-yourself recipes, questionnaires/checklists and purchasing recommendations
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Prof. Dr. Ingrid Gerhard
Prof. Dr. Ingrid Gerhard is a professor of gynecology, additionally speciali- zing in naturopathy and environmental medicine. In 1993, she founded the outpatient clinic for na- turopathy at the University Women's Hospital in Heidelberg, which she headed until 2002. She has received numerous awards for her services to holi- stic medicine.