The sustainable slimness cookbook
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| Infos : | 16,5 x 24,5 cm |
90 tasty and healthy recipes
This book isn’t about dieting; it presents a new way of healthy eating. The dietician, Brigitte Fichaux, gives plenty of nutritional advice, never based on privation but on dividing up the daily amount of food. Many examples of menus and combinations are also given in the book.
Marie Chioca proposes 90 savoury and sweet recipes, that are both gourmet and tasty. This book gives the reader the key to sustainable slimness without the yoyo effect, and culinary pleasure is not forgotten.
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Brigitte Fichaux
Brigitte Fichaux is a well-known dietician and has specialised in sustainable slimness for the past 20 years. She is an author of several books and also gives lessons on losing weight to rediscover health.