The Stride’s Guide
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| Infos : | 256 pages – 2016 – 40 000 words |
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with a Forefoot Strike
A stride with support from the forefoot, it is also the minimalist or natural stride. It does not only resume itself to another position of the foot, but really allows a better running experience.
The support from the forefoot’s technique will allow you to run more efficiently and confortably.
This practical guide has numerous illustrations and exercises. Videos are accessible online through QR codes. An efficient guide for professional and amateur.
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