The Steps to Take for Complete Forgiveness: A Workbook

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Self-help

Jim Dincalci

HBG

Language of origin

Publication date

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209 pages
6.69 x 0.48 x 9.61 inches

Imagine having more Love, Joy, and Peace of Mind!

Be free of your resentments, hostility, and grudges for good.

This self development, self compassion, and self help workbook will help you:

  • Get rid of past upsets.
  • Gain self forgiveness and self love.
  • Reduce stress and be much happier.
  • Make positive and permanent changes in your life.
  • Deal with the most awful things done to you.
  • Learn what abuse and trauma survivors need to know.
  • Handle how to forgive yourself for hurting someone.
  • Deal with the many emotional blocks that prevent forgiving.
  • Discover which of the over 40 powerful forgiveness techniques is best for you.

This book gives you the secrets and essentials to forgive more easily.
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What it says
  • Forgiveness is for you, not for your offender. It allows you to live in freedom and joy, regardless of what has gone before.
  • You might be right, they do not deserve forgiveness. BUT, you forgive for yourself, for your benefit, and your peace of mind.
  • The purpose of forgiving is for letting go of the negative emotions and thoughts that produce depression, resentment, and anger.
  • At some level, harboring any resentment, large or small, affects your life and interactions with people.
  • Gaining self-forgiveness is vital to your emotional happiness, spiritual connection, and physical health.. The book answers why we sabotage ourselves and how to deal with it.
  • Forgiveness does not demand reconciliation. Reconciliation requires the deep work of rebuilding trust. Forgiveness is an excellent first step.
  • Forgiveness is not a pardoning of bad behavior or the justification of an offense. You can forgive and set limits on bad behavior.
  • You can forgive and choose to never see the other person again to protect against abusive behavior.
  • You may wait forever for an apology because the person may have a different perspective.
  • Forgive and forget is a myth. The brain is not set up to forget. Real forgiveness allows the upset to fade in the mind because it is no longer activated. Trying to forget about a hurt is not forgiveness but denial. The negative results of denial influence you in a gradual, subtle way, but with harmful effects under the surface of your mind, causing trouble for you when you aren’t even aware of it.

Jim Dincalci

“The more I do this forgiveness work, the more I continue to be astounded at the power of forgiveness to heal all avenues of life - physical, emotional, mental and spiritual. When people forgive, their lives become richer, healthier, happier and certainly filled with more love and peace.” - Dr. Jim In 1993, Dr. Jim Dincalci had a deep personal forgiveness transformation which pulled him out of Complex Post Traumatic Stress Disorder he had for over 16 years. Since then, as a Child & Family Therapist, university instructor and founder of the Forgiveness Foundation International, he has been developing methods to help people forgive and has taught these from coast to coast in the USA and internationally in universities, schools, hospitals, businesses, agencies, conferences, public seminars and churches. He frequently speaks and teaches on dealing with betrayal, self-forgiveness, conflict resolution, stress reduction, with forgiveness, which are all integrated into his workshops and books. His MA is in Counseling Psychology 1986 and Doctorates are in Religious Studies and Divinity 2006. His book, How to Forgive When You Can't: The Breakthrough Guide to Free Your Heart and Mind, is published in 9 languages. It is the the winner of the Living Now Book Award in Personal Growth; winner of the Global eBook Awards in psychology/Mental Health; a finalist in the Indie Book Awards - Self-Help; and finalist in the esteemed Foreword Review Magazine Book of the Year Award in Self-Help. It integrates research in Forgiveness Therapy, Cognitive Behavioral Therapy, Neuroscience, and his 50 years of studying world religions and their time-proven practices, including cross-cultural healing ways, i.e. prayers and meditations, and inspirational viewpoints, which all aid in forgiving. These methods helped him in his own forgiveness transformation in 1993. That transformation and his forgiveness work with others has encouraged him to become a very strong advocate for the development of an effective forgiveness therapy and training. His books and organization are the result of that work. He is the founder and CEO of The Forgiveness Foundation, a 501(c)(3) non profit charity, since 2002, whose objective is: Increasing good-will, kindness, and peace all over the world. From the 1960's to the early 90, he worked in traditional and alternative health, and pastoral counseling. He trained intensively with anthropologists in cross-cultural healing for over ten years. From 1984 to 1991, he taught graduate and undergraduate courses in cross-cultural healing & spiritual perspectives at John F. Kennedy University, Institute of Transpersonal Psychology, and California Institute of Integral Studies, all in the San Francisco Bay Area. His professional counseling experience besides his private practice include being a Clinical Therapist with the Hawaii Department Education, three years of facilitating domestic violence and anger control groups for court-ordered men and for teens in prison, and running regular group counseling at a local drug and alcohol recovery center. He is trained as a police, fire, and emergency medical chaplain, and worked as a volunteer Law Enforcement Chaplain in Sonoma County, California. In 2017, he presented at The World Peace Conference in Ann Arbor, MI. His professional conference presentations include: the Assoc. of Transpersonal Psychology in 1986-89, the Campaign for Forgiveness Research 2003, Florida Hospice & Palliative Care Assoc. 2017, FL Council on Crime & Delinquency-Criminal Justice 2016, and Keynote speaker twice at the Wholistic Women’s Empowerment Experience in Durham, NC 2010 & 11. Internationally, he has given seminars and workshops at Cayetano Herrera University Medical School in Lima, Peru, The Stress and Anxiety Research Society 37th Annual Conference 2016 in Zagreb, Croatia, and the International Congress of Psychology 2016 in Yokohama, Japan. In California, he was an Assistant Professor in the Mediation and Conflict Resolution Program at Sonoma State University for several years. He taught semester courses John F Kennedy Univ. along with several other colleges and universities and then at Duke University – Durham, NC, and in Tallahassee - Florida State University and Florida A&M University. His counseling experience besides his private practice include being a Clinical Therapist with the Hawaii Department Education. He has three years of experience as a facilitator in domestic violence and anger control groups for court-ordered men and for teens in prison; has run regular group counseling at a local drug and alcohol recovery center. He is trained as a police, fire, and emergency medical chaplain, and worked as a volunteer Law Enforcement Chaplain in Sonoma County, California. He is an officer in his Rotary Club and a member of the Executive Committee of Big Bend Coalition Against Human Trafficking, a Tallahassee regional organization. His hobbies are photography, travel, and woodwork; and was a meditation instructor for 8 years.
Agence Schweiger

Agence Schweiger