The power of brief therapies
0,00 €
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| Infos : | 208 pages |
Sleep disorders, anxiety, negative emotions? How to overcome them thanks to hyp- nosis, sophrology, breathing?
This book has been designed to be simple to use in order to quickly deal with 6 com- mon cases: 1. managing stress, anxiety or anxiety attacks; 2. calming an emotion; 3. learning how to sleep; 4. Preparing for an event (exam, job interview, competition, etc.); 5. Controlling eating compulsions; 6. To finally gain confidence and develop self-esteem.
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