The power of brief therapies




Veronica Brown

Éditions Eyrolles

Language of origin

Infos :

208 pages
15 x 21 cm

Sleep disorders, anxiety, negative emotions? How to overcome them thanks to hyp- nosis, sophrology, breathing?

This book has been designed to be simple to use in order to quickly deal with 6 com- mon cases: 1. managing stress, anxiety or anxiety attacks; 2. calming an emotion; 3. learning how to sleep; 4. Preparing for an event (exam, job interview, competition, etc.); 5. Controlling eating compulsions; 6. To finally gain confidence and develop self-esteem.

Veronica Brown

Veronica Brown is a sophrologist, hypnotherapist, state-accredited trainer and coach specializing in vocational retraining.
Agence Schweiger

Agence Schweiger