The Nutrition Myths

The Nutrition Myths

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Health

Fabian Kowallik

Eulogia Verlag

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264 pages
Over 125,000 copies sold

How to Eat to Stay Healthy

Debunking dietary myths and a practical guide to life-changing nutrition

In a world full of misleading dietary advice, chronic illness and inflammation are on the rise. This book uncovers common nutrition myths and presents a practical, science-based approach to eating for long-term health.

Author Fabian Kowallik combines scientific research with personal experience, gained through his studies in food and health sciences and his insight into the food industry. He shares clear explanations, practical tips, and simple recipes to help improve digestion, reduce chronic symptoms, and support overall well-being.

This book offers an easy-to-follow guide for anyone who wants to understand nutrition better, make lasting dietary changes, and take control of their health—starting with what’s on their plate.

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Fabian Kowallik

Fabian Kowallik, also known as Exiled Medic, is a former medical student and holds a Master of Science in Food and Health Sciences. Through his social media channels, he educates more than 1.5 million followers daily on key topics related to health and nutrition. His work focuses on addressing the root causes of disease—where conventional medicine often stops. Fabian’s mission is to make health education, natural healing approaches, and what he considers proper nutrition accessible to everyone in Germany by 2030, while driving lasting change within the current health system. Using unconventional methods, he has already helped more than 3,000 people achieve long-term improvements in chronic conditions.

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