The Neck and Shoulder Healing Book
|Language of origin|
Release tension with ease and become pain-free
Finally free from neck and shoulder pain: bestselling author Inka Jochum has developed a unique combination of yoga, breathing therapy and Qi Gong. The result is a simple, yet incredibly effective exercise programme that can be used anywhere – at work, at home or even on the road. Regular training and a new body awareness help to reduce painful bad postures and to become mobile again without restrictions.