The mom balance



Sports and Martial Arts

Stephanie Doms


Language of origin

Publication date

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200 pages

Strong and calm with yoga, the philosophy of Tantra & mental training.

Everyday life with toddler(s) is often turbulent, stressful and chaotic. Being a mom calmly, full of energy and with joy? In reality, young mothers often feel miles away from this!

Stephanie Doms has developed a concept that helps to find back into “mommy balance” again and again. Yoga, the philosophy of Tantra and mental training form the three pillars of her unique concept. They make it possible to come into balance holistically – physically, mentally and on the level of the heart.

A big yes to life – no matter how chaotic it can sometimes be for moms.
The practical part of the book offers a wide range of exercises: for more self-care, clarity, energy, self- confidence and connection in all everyday situations.

Stephanie Doms

Stephanie Doms works as a freelance copywriter, yoga teacher and mental coach. The mother of two children also uses her experience for inner balance. "Wohin des Weges kleine Schildkröte" is her first children's book.
Agence Schweiger

Agence Schweiger