The Mark Stephens Yoga Adjustments Deck



Sports and Martial Arts

Tarots & Oracles

Mark Stephens

North Atlantic

Language of origin

Infos :

Non-traditional book
96 pages
Full colors photos

A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments–based on Stephens’ best-selling Yoga Adjustments.

This deck empowers yoga teachers and trainers to understand the
principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.

RECOGNIZED, BEST-SELLING AUTHOR: Mark Stephens is the author of Teaching Yoga, Yoga Sequencing, Yoga Adjustments, Yoga for Better Sleep and Yoga Therapy. A leading expert in his field, teachers and students worldwide look to Stephens for his comprehensive, accessible yoga resources. He has trained more than 1,100 yoga teachers; is the founder of Yoga Inside Foundation, LA Yoga Center, and Santa Cruz Yoga; was Yoga Journal’s first Annual Karma Yoga Award recipient; and leads workshops internationally.

FIRST TO MARKET: The Mark Stephens Yoga Adjustments Deck is the first of its kind, the only deck to focus specifically on teaching effective alignment and safe adjustments.
NEW FORMAT BASED ON BEST-SELLING BOOK: A companion to the beloved Yoga Adjustments, this deck distills the comprehensive yoga wisdom from one of our most trusted resources into a fun, engaging, and accessible new format that’s easy to throw in your gym bag and pull out on the go.

Mark Stephens

Author of the best-selling volumes Teaching Yoga, Yoga Sequencing, and Yoga Adjustments, Mark Stephens has practiced yoga for over twenty-five years, teaching for the past twenty. For the last seventeen years, Stephens has taught workshops for teachers and students on working with common student injuries, ailments, and special conditions (including a 20-hour prenatal teacher training module since 2005). He regularly teaches on these and related topics at conferences across North America and Europe and served on the Yoga Alliance Standards Committee from 2012 to 2014.
Agence Schweiger

Agence Schweiger