The Little Book of Happiness

The Little Book of Happiness

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Self-help

Paul J. Zak

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116 pages

Houndstooth Press

Research indicates that just six high-value experiences a day will increase your happiness.

Studies done at Oxford University show that at least half of your happiness comes from having a rich social network—a close group of people who truly care about you. Unsurprisingly, those who serve others tend to have the strongest social connections.

In The Little Book of Happiness, noted neuroscientist Dr. Paul J. Zak shows you how to invest in relationships so you can truly thrive.

Each chapter of The Little Book of Happiness defines one of the forty-five cardinal virtues, describes how it affects the brain, and provides scientifically sound practices for developing it. You’ll also gain access to a free app to personally track your progress as you complete each happiness-expanding exercise.

Discover how adding a daily dose of six—or more—quality experiences can change your life for the better!

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Paul J. Zak

Paul J. Zak (born 9 February 1962) is an American neuroeconomist. ak graduated with degrees in mathematics and economics from San Diego State University before acquiring a PhD in Economics from the University of Pennsylvania. He is professor at Claremont Graduate University in Southern California. He has studied brain imaging, and was among the first to identify the role of oxytocin in mediating trusting behaviors between unacquainted humans.[1] Zak directs the Center for Neuroeconomics Studies[2] at Claremont Graduate University and is a member of the Neurology Department at Loma Linda University Medical Center. He edited Moral Markets: The Critical Role of Values in the Economy (Princeton University Press, 2008).[3] His book, The Moral Molecule was published in 2012 by Dutton. The book summarizes his findings on oxytocin and discusses the role of oxytocin in human experiences and behaviors such as empathy, altruism, and morality.

Agence Schweiger