The Knee Healing Book
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Infos : | 180x125x5mm |
Elastic and pain-free with simple exercises
Knee complaints can have a major impact on our everyday lives. With this programme you can make them disappear permanently. The simple exercises for self-healing have been successfully used by Inka Jochum for over thirty years. They release energy blockages, strengthen muscles and tendons and give new suppleness and elasticity. Since knee pain always has to do with correct posture, the position of the feet and pelvis and balance, the healing programme works holistically and can be used for knee pain of all kinds.