The Keys to the Heart Method: A Shortcut to Happiness

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Self-help

Safi Nidiaye

Language of origin

Infos :

Pages 129

In ”Shortcut to Happiness“ the German best-selling author Safi Nidiaye (over 1.000.000 copies sold) shows you how to overcome anger, anxiety, stress and depression, how to resolve problems, improve relationships, fulfil desires, reach goals and free yourself of the burden of emotions and habits that you have taken on from others. All this is achieved by way of a very simple awareness process called “Keys to the Heart”. Safi refers to this process as a “shortcut to happiness” because it is indeed an astonishingly direct and efficient way to reach the subconscious via the body, to become aware of the deeper emotions that lie behind life’s problems and to open your heart to them. You will learn how conscious perception and heart opening can lead to self-healing, clarity and the awakening from false identifications and the suffering that goes with it.This is Safi’s first book in English (after about 30 books published in German). It is a concise introduction to the “Keys to the Heart“ Method and describes its origins, benefits and applications. It also includes a detailed practice part that is illustrated with many real-life examples.

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Safi Nidiaye

Safi Nidiaye is one of the best-known German-speaking authors on psychology and spirituality with about 1.000.000 sold copies. Since 1990, she has written about 30 books, some of which have been translated into Spanish, Italian, Turkish and Polish. This is the first book making her work available in the English language. Safi's most popular books include “Love is more than an emotion” (Liebe ist mehr als ein Gefühl, 1990– over 50.000 sold copies)), “The voice of the heart” (Die Stimme des Herzens, 1998 – over 80.000 sold copies), “Open your heart instead of racking your brain” (Herz öffnen statt Kopf zerbrechen, 2005– over 60.000 sold copies)) and “Feelings are there to be felt” (“Gefühle sind zum Fühlen da”, 2017). At the centre of her work is her signature Keys to the Heart process – a methodology based on Zen meditation. She has developed this body and feeling awareness process since the early 1990s and taught it in workshops and seminars both for personal use and to enhance the work of countless psychotherapists, medical doctors, healing practitioners, social workers and school teachers.
Agence Schweiger

Agence Schweiger