The extraordinary power of fascias in motion
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| Infos : | 144 pages |
The SAFE FLOOR method (Spine Advanced Functional Empowerment) is an innovative body approach to recovering deep muscle tone and thus releasing pain in superficial muscles. It is an excellent technique to relieve back pain but also other disorders such as stress or migraines. People who practice it also say that it is a «meditation in action», because it provides a physical well- being (freed spine) but also mental, by acting directly on the central nervous system (which manages stress).
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