The Essential Guide to Children’s Sleep
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American Psychological Association
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| Infos | Pages: 143 |
Sleep is one of the most essential parts of children’s health—and getting adequate sleep is often one of the most difficult challenges parents and caregivers face.
In this book, clinicians Andrea Roth, Allison Shale Deutsch, and Shelby Harris use their experiences as developmental sleep specialists and parents to create a hands-on, user-friendly workbook for parents and caregivers of children from infancy to teenage years, who struggle with sleep.
The authors begin with an emphasis on the need to understand the unique circumstances surrounding your child’s sleep issues. A child who struggles to sleep alone due to anxiety and nighttime fears needs a different approach than a child with ADHD and behavioral defiance. Each chapter in this book focuses on children of a specific age group—infants, toddlers, school-age, and teenagers—and examines the most common sleep problems at each age, from difficulties with sleep training, to sleep terrors and nightmares, to defiance and difficult bedtime routines, to the complicated impact of puberty on sleep. Then, the authors describe the best strategies for use with each type of sleep problem, with compelling vignettes showing parents and caregivers how to put these ideas into action. Worksheets help readers develop plans for their specific problem, as well as backup plans in case the initial attempts go awry.
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Allison Shale Deutsch
Allison Shale Deutsch, Psy.D., is a clinical psychologist specializing in child development and behavioral sleep issues. She combines her professional experience and insights as a parent to help families improve sleep through customized interventions. Dr. Deutsch focuses on applying developmental psychology principles to create practical strategies for managing sleep challenges in children.
Andrea C. Roth
Andrea C. Roth, Psy.D. is the director of Thriving Minds Behavioral Health in Livonia, Michigan. She specializes in pediatric sleep disorders, anxiety, OCD, and selective mutism. With over ten years of experience, she uses evidence-based practices like Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I) to help children and their families navigate sleep challenges. Dr. Roth earned her doctorate from Yeshiva University/Albert Einstein College of Medicine and is known for her compassionate, holistic approach that supports both children and their caregivers