The Courageous Heart Workbook
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| Infos : | 240 pages |
Choosing to Love in Perilous Times
This transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love—one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and heart.” This workbook helps us cultivate that radical love—for ourselves, for one another, and for this moment.
The Courageous Heart Workbook shares an intentional sequence of experiential practices that support us in cultivating presence within ourselves, embracing those around us, widening our circle of compassion, and living from a fearless heart. Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations, and reflections. Throughout, QR codes point to guided meditations led by Tara to help deepen our experience. Tara explains, “This journey will invite you to pause, to feel, to reflect, and to wake up to the fullness of your own heart.”
“The medicine of this moment is the embodiment of the bodhisattva—a fierce, engaged, and all-inclusive love. Love is intrinsic to what we are. Love is our homecoming,” Tara shares. This workbook will help you make this homecoming your own.
From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our world
The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:
- Recognize what is happening;
- Allow the experience to be there, just as it is;
- Investigate with interest and care;
- Nurture with self-compassion.
You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise.
Visit RAIN: A Practice of Radical Compassion for a full description of the steps of RAIN.
• Download a new free printable guide here: RAIN: A Practice of Radical Compassion (PDF).
Radical Compassion, Tara’s guidebook to RAIN, addresses in depth the many applications of RAIN, and how to work with an array of challenges that arise.
• Download the free Study Guide for her book, Radical Compassion.
The RAIN of Self-Compassion includes the steps of RAIN, as well as some translations to other languages.
Resources for RAIN Partners: Once familiar with the steps, you may wish to explore RAIN in co-meditation.
- Bestselling author Tara Brach offers readers a step-by-step guide to cultivating radical acceptance and compassion through RAIN, consisting of 50 to 75 exercises and practices.
- Tara is the author of Radical Acceptance, Radical Compassion and Trusting the Gold (35K, Danish, Dutch, English UK, German, Japanese, Korean, Russian and Turkish).
AUTHOR PLATFORM AND REACH: Tara Brach’s fans are devoted—she has more than 286K followers on Instagram, 369K on Facebook, and 335K on YouTube. Her podcast and meditations are downloaded more than 3 million times a month.
TIMELY TOPIC: This workbook transforms Tara’s most beloved teachings, including Radical Acceptance and RAIN, to share them in a highly-interactive way. These are the teachings and tools Tara’s audience—and many of us—need to support us in what feel like unstable and unsettling times.
INTERACTIVE AND ENGAGING: Filled with practices, reflections, and meditations to support readers of all learning styles. Throughout, the workbook features guided audio meditations led by Tara Brach, available to stream or download.
MEDIAGENIC AUTHOR: Tara Brach is in-demand as a voice of modern mindfulness. She’s appeared on podcasts including 10% Happier, The Tim Ferriss Show, and NPR’s Life Kit; she’s been interviewed in outlets like The Washington Post and Psychology Today, Mindful, Lion’s Roar, Tricycle, Yoga Journal, and many others.
SOUNDS TRUE INNER WORKBOOKS: Accessible, self-paced, and deeply transformative workbooks guided by some of the most trusted voices in psychology and spirituality.
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