The Big Book of Breathing
Thierry Souccar Éditions / Leduc
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| Infos : | 288 pages |
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A practical and lyrical guide by Dr David O’Hare, bringing together 30 simple breathing practices, an original approach from a bestselling and widely recognised voice in the world of well-being.
This guide is an innovative breathing toolbox, designed to address common emotional and physical challenges such as stress, chronic pain, mental overload, overwhelming emotions, grief, sleep and digestive disorders, or loss of self-confidence. With short exercises that can be done anywhere, it brings a scientifically grounded approach and a deeply human tone to a healthier, more balanced life.
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