The Ayurvedic Reset Diet



Vatsala Sperling

Inner Traditions

Language of origin

Infos :

Pages 60
6 x 9
Paperback Book
6 b&w illustrations

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

• Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

• Includes recipes, mindful eating tips, and meal prepping techniques

• Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system–body, mind, and spirit–and start the path to radiant health?

In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques.

The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting–when you eat one type of food such as fruits or vegetables for a set period–and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption.

Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

Vatsala Sperling

Vatsala Sperling, Ph.D., a native of India, learned these stories at her mother’s feet and enjoys introducing them to children of the Western world. She is the author of several books in this series, including most recently Ganga: The River that Flows from Heaven to Earth. Pieter Weltevrede began his artistic studies with Harish Johari in 1977 and also studied with Shri Chandra Bal. He has illustrated several books in this series, including Ganga and Ram the Demon Slayer.
Agence Schweiger

Agence Schweiger