The Anti-Ageing Diet
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| Infos : | pages : 240 |
The doctor’s prescription & the chef’s recipes to stay young
Everything you need to know to live longer, maintain your energy and look your best, by two bestselling authors. Scientific studies, including the latest from Columbia University, continue to highlight the importance of nutrition in slowing down the ageing process. This book contains insights into all the latest knowledge on the ageing process, as well as Dr Alexandra Dalu’s recommendations for ageing well through diet (food supplements, allopathy, etc.), Thierry Marx’s practical advice on what and how to cook, explanations from various health professionals and more.
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Alexandra Dalu
Dr Alexandra Dalu is a doctor specialising in anti-ageing, aesthetics, mesotherapy and nutrition. A graduate of the Université René Descartes Paris 5 Hôpital Necker, she has made multiple appearances on national television (France 2, M6). She is the author, published by Éditions Leduc, of Vive l'alimentation cétogène (19,000 copies sold) and 100 idées reçues qui vous empêchent d'aller bien (over 11,000 copies sold).