Strong Core
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Women who want a flat stomach quickly after pregnancy need a strong centre. This is because the cause of the abdominal bulge is usually a shift in the abdominal muscles: the so-called rectus diastasis. Nadja Dörner, certified rectus diastasis therapist, shows efficient exercises for the pelvic floor and abdominal muscles that can cure rectus diastasis. The work-outs are suitable for everyday use and are supplemented by training and nutrition tips. A practical guide for a better body feeling and a strong centre.
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