Strong Body Center
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Infos : | pages: 128 |
Step by Step
- ▶ The ideal training book for people who sit a lot
- ▶ Against back and hip painAnyone who sits a lot will know it: Back problems and pain in the hips. In this book, foot and walking expert Thomas Rogall shows how these complaints can be alleviated very simply and literally “step by step”. His compact and easy-to-understand walking exercises stabilise the body’s core, correct malpositions and, incidentally, give you an attractive belly.