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Techniques and movements to reduce body tensions
Computer work, a sedentary lifestyle, stress and lack of exercise lead to back muscle tension and an overall body imbalance. Sotai therapy is a method that consists of a postural examination of the body and a method of gentle manipulation. It relaxes back muscle tension, restores the body’s balance, relieves joint and muscle pain, improves the functioning of the internal organs and reduces stress.
By relaxing muscular tension and correcting postural distortion, Sotai therapy can cure most body problems and prevent illness.
Key selling points:
- Hiroshi Iwaoka is the great specialist of this technique.
- Richly illustrated, this practical book is accessible to all